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6 Views
shoulder workout
5 Views
Leg press 3 set 8 reps
1 View
barbell bench press 3 sets 4 reps
tricep pushdown 3 set 4 reps
deadlift 3 sets 5 reps
2 Views
barbell shoulder press 3 sets 4 reps
4 Views
Barbell squat 3 sets 4 reps
Wrist curl
Pronated curl
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Hammer curl
3 Views
Bicep curl
Peck deck fly
286 Views
Cable fly
Dumbbell inclined chess press
Bench press
Reverse wrist curl
Rope pushdown
tricep extension
Tricep pushdown
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