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4 Views
shoulder workout
3 Views
Leg press 3 set 8 reps
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barbell bench press 3 sets 4 reps
1 View
tricep pushdown 3 set 4 reps
deadlift 3 sets 5 reps
2 Views
barbell shoulder press 3 sets 4 reps
Barbell squat 3 sets 4 reps
Wrist curl
5 Views
Pronated curl
Hammer curl
Bicep curl
Peck deck fly
243 Views
Cable fly
Dumbbell inclined chess press
Bench press
Reverse wrist curl
Rope pushdown
tricep extension
Tricep pushdown
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