3 Views PremiumDec 18, 2023
Calf Raises
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Leg Press
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Peck deck fly
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Barbell Squat
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Reverse wrist curl
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shoulder workout
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deadlift 3 sets 5 reps
p
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Hammer curl
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Cable Row
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lateral raises
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Lat Pulldown
barbell shoulder press 3 sets 4 reps
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tricep extension
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Defence Day 6 September 1965 Pakistan
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