2 Views PremiumDec 18, 2023
Bench press
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Leg Press
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deadlift 3 sets 5 reps
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Reverse wrist curl
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Leg Curl
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Leg press 3 set 8 reps
deadlift
Face Pull
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barbell bench press 3 sets 4 reps
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Back fly
barbell shoulder press 3 sets 4 reps
Pronated curl
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lateral raises
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