Outdoor fitness is here

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solo

0:21

2 Views

Dance Practice | Daily Dance Exercise

4:34

Dance Practice | Daily Dance Exercise

181 Views

Do you need to know martial arts to dance now?

0:20

Do you need to know martial arts to dance now?

19 Views

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

3:17

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

225 Views

The man stared at the car behind him during physical training, then rolled over in a handsome way to

9:35

The man stared at the car behind him during physical training, then rolled over in a handsome way to

derrick_miles_02

52 Views

Let's do a horse stance training to scare my legs

3:31

Let's do a horse stance training to scare my legs

0 View

Jazz Dance Fitness | Core Strength Training

4:02

Jazz Dance Fitness | Core Strength Training

5 Views

Practical tips! Physical training - 9-minute follow-up training for the lower body

9:07

Practical tips! Physical training - 9-minute follow-up training for the lower body

0 View

Essential arm training for dancers, 29 minutes of complete follow-up training video. It will make yo

29:13

Essential arm training for dancers, 29 minutes of complete follow-up training video. It will make yo

9 Views

Ten minutes of physical exercise, to scare my stomach before the New Year

10:21

Ten minutes of physical exercise, to scare my stomach before the New Year

9 Views

Do a plank for the duration of a song. You won’t feel tired while listening to music.

3:00

Do a plank for the duration of a song. You won’t feel tired while listening to music.

5 Views

Practical tips! Physical training - core part 2 5-minute follow-up version

5:13

Practical tips! Physical training - core part 2 5-minute follow-up version

0 View

Physical training, torture of hands, legs and abdomen

3:17

Physical training, torture of hands, legs and abdomen

2 Views

The girl group version of the crunch is fierce

3:13

The girl group version of the crunch is fierce

1 View

I can't stand up anymore

2:43

I can't stand up anymore

0 View

9 minutes of physical training, another day of being out of shape

9:03

9 minutes of physical training, another day of being out of shape

1 View

Physical training, dynamic leg abuse version

3:05

Physical training, dynamic leg abuse version

0 View

Do the horse stance and give my legs a good scare

3:02

Do the horse stance and give my legs a good scare

0 View

Practical tips! Physical training - 9-minute follow-up version for arms

9:08

Practical tips! Physical training - 9-minute follow-up version for arms

1 View

[KPOP people come and practice the core] Practice ANTIFRAGILE-Lesserafim for one song

3:07

[KPOP people come and practice the core] Practice ANTIFRAGILE-Lesserafim for one song

1 View