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Outdoor fitness is here

0 ViewJun 4, 2025

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Do a plank for the duration of a song. You won’t feel tired while listening to music.
3:00

Do a plank for the duration of a song. You won’t feel tired while listening to music.

crazybingcrazybing

5 Views

Do you need to know martial arts to dance now?
0:20

Do you need to know martial arts to dance now?

crazybingcrazybing

19 Views

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds
3:17

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

SaibatesidianSaibatesidian

225 Views

The man stared at the car behind him during physical training, then rolled over in a handsome way to
9:35

The man stared at the car behind him during physical training, then rolled over in a handsome way to

derrick_miles_02derrick_miles_02

51 Views

Dance Practice | Daily Dance Exercise
4:34

Dance Practice | Daily Dance Exercise

WuZ-jingwenWuZ-jingwen

181 Views

The girl group version of the crunch is fierce
3:13

The girl group version of the crunch is fierce

crazybingcrazybing

1 View

Practical tips! Physical training - 9-minute follow-up version for arms
9:08

Practical tips! Physical training - 9-minute follow-up version for arms

panpanpann1panpanpann1

1 View

[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!
2:55

[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!

LudongdongLudongdong

4 Views

Jazz Dance Fitness | Core Strength Training
4:02

Jazz Dance Fitness | Core Strength Training

xuejunlaoshixuejunlaoshi

4 Views

Arm + chassis training, scare my arms and legs
3:02

Arm + chassis training, scare my arms and legs

crazybingcrazybing

0 View

Do the horse stance and give my legs a good scare
3:02

Do the horse stance and give my legs a good scare

crazybingcrazybing

0 View

I can't stand up anymore
2:43

I can't stand up anymore

crazybingcrazybing

0 View

Practical tips! Physical training - core part 2 5-minute follow-up version
5:13

Practical tips! Physical training - core part 2 5-minute follow-up version

panpanpann1panpanpann1

0 View

Practical tips! Physical training - core part 1 9-minute follow-up version
9:08

Practical tips! Physical training - core part 1 9-minute follow-up version

panpanpann1panpanpann1

0 View

Ten minutes of physical exercise, to scare my stomach before the New Year
10:21

Ten minutes of physical exercise, to scare my stomach before the New Year

crazybingcrazybing

5 Views

Physical training, torture of hands, legs and abdomen
3:17

Physical training, torture of hands, legs and abdomen

crazybingcrazybing

0 View

9 minutes of physical training, another day of being out of shape
9:03

9 minutes of physical training, another day of being out of shape

crazybingcrazybing

0 View

Even an isolated island is embraced by the ocean
0:44

Even an isolated island is embraced by the ocean

crazybingcrazybing

2 Views

[KPOP people come and practice the core] Practice ANTIFRAGILE-Lesserafim for one song
3:07

[KPOP people come and practice the core] Practice ANTIFRAGILE-Lesserafim for one song

LudongdongLudongdong

1 View

[Physical training] Dancers must practice leg training
3:07

[Physical training] Dancers must practice leg training

LudongdongLudongdong

2 Views

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