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Ten minutes of physical exercise, to scare my stomach before the New Year
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Ten-minute leg flexibility training
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Do you need to know martial arts to dance now?
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Leg squat
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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds
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The man stared at the car behind him during physical training, then rolled over in a handsome way to
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Jazz Dance Fitness | Core Strength Training
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The girl group version of the crunch is fierce
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9 minutes of physical training, another day of being out of shape
Physical training, torture of hands, legs and abdomen
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Do a plank for the duration of a song. You won’t feel tired while listening to music.
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5 minutes of chassis training + stretching, my legs are no longer mine
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Do the horse stance and give my legs a good scare
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Outdoor fitness is here
Let's do a horse stance training to scare my legs
How come my physical strength has also gone after the New Year?
All-around stretching, warm-up stretching
16 minutes of lower body training! Suitable for all dance styles! More control! It is said that only