9 minutes of physical training, another day of being out of shape

Pole dancing skills class check-in

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Essential arm training for dancers, 29 minutes of complete follow-up training video. It will make yo

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Do a split ~

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Dance art students classroom daily practice 224

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Dance Practice | Daily Dance Exercise

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Han Hua teaches beginners 13 basic Chinese dance skills (no breaks)

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Do you need to know martial arts to dance now?

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The dancer's amazing flexibility, with a hind leg of over 270cm

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Xiao Wang’s video of the small art test. This condition is really enviable, the ratio is 20🩰

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Keep the rhythm

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How to do the breast shaking in the [Solo adaptation]?

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Charming and elegant dance teacher

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Dancer hip slapping

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My little feet

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girls press vertical fork

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

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