Do a plank for the duration of a song. You won’t feel tired while listening to music.

Essential arm training for dancers, 29 minutes of complete follow-up training video. It will make yo

son_compton

9 Views

Dance Practice | Daily Dance Exercise

WuZ-jingwen

181 Views

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

Saibatesidian

225 Views

Do you need to know martial arts to dance now?

crazybing

19 Views

The man stared at the car behind him during physical training, then rolled over in a handsome way to

derrick_miles_02

53 Views

Are you not able to keep up with the physical fitness? Don’t be afraid. 26-minute full version of th

son_compton

0 View

Physical fitness plank, 9 minutes to torture my abdomen

crazybing

1 View

The stronger your core is, the more stable your dance will be! Do it every day and feel your progres

aili00ellie

0 View

Just make do with it, I really can't jump

crazybing

0 View

5-minute arm training, I feel numb after the exercise

crazybing

0 View

Binbin follows [6min Dancer Core Training 1] to improve core strength

Binbin_BIBI

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Jazz Dance Fitness | Core Strength Training

xuejunlaoshi

6 Views

How come my physical strength has also gone after the New Year?

crazybing

0 View

9 minutes of physical training, another day of being out of shape

crazybing

1 View

Practical tips! Physical training - 9-minute follow-up version for arms

panpanpann1

1 View

Practical tips! Physical training - core part 2 5-minute follow-up version

panpanpann1

0 View

Let's do a horse stance training to scare my legs

crazybing

1 View

Physical training, torture my legs

crazybing

1 View

The girl group version of the crunch is fierce

crazybing

1 View

3-minute hand and leg training

crazybing

0 View