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Physical training, torture of hands, legs and abdomen

4 ViewsJul 20, 2025

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Ten minutes of physical exercise, to scare my stomach before the New Year
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Ten minutes of physical exercise, to scare my stomach before the New Year

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Do you need to know martial arts to dance now?
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Do you need to know martial arts to dance now?

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Dance Practice | Daily Dance Exercise
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Dance Practice | Daily Dance Exercise

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds
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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

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The man stared at the car behind him during physical training, then rolled over in a handsome way to
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The man stared at the car behind him during physical training, then rolled over in a handsome way to

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The girl group version of the crunch is fierce
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The girl group version of the crunch is fierce

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Outdoor fitness is here
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Outdoor fitness is here

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Physical training, dynamic leg abuse version
3:05

Physical training, dynamic leg abuse version

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How come my physical strength has also gone after the New Year?
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How come my physical strength has also gone after the New Year?

crazybingcrazybing

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9 minutes of physical training, another day of being out of shape
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9 minutes of physical training, another day of being out of shape

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Jazz Dance Fitness | Core Strength Training
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Jazz Dance Fitness | Core Strength Training

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Do a plank for the duration of a song. You won’t feel tired while listening to music.
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Do a plank for the duration of a song. You won’t feel tired while listening to music.

crazybingcrazybing

5 Views

Do the horse stance and give my legs a good scare
3:02

Do the horse stance and give my legs a good scare

crazybingcrazybing

0 View

Physical fitness plank, 9 minutes to torture my abdomen
9:08

Physical fitness plank, 9 minutes to torture my abdomen

crazybingcrazybing

1 View

5-minute arm training, I feel numb after the exercise
4:48

5-minute arm training, I feel numb after the exercise

crazybingcrazybing

1 View

I can't stand up anymore
2:43

I can't stand up anymore

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All-around stretching, warm-up stretching
9:47

All-around stretching, warm-up stretching

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6-minute fitness workout, I'm exhausted
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6-minute fitness workout, I'm exhausted

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[How to improve your dancing skills at home series] KayceeRice core training secrets for single pers
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[How to improve your dancing skills at home series] KayceeRice core training secrets for single pers

pureflow-yurijiangpureflow-yurijiang

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Let's do a horse stance training to scare my legs
3:31

Let's do a horse stance training to scare my legs

crazybingcrazybing

1 View

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