3-minute hand and leg training

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0 View PremiumSep 29, 2025

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Ten minutes of physical exercise, to scare my stomach before the New Year

10:21

Ten minutes of physical exercise, to scare my stomach before the New Year

9 Views

Do you need to know martial arts to dance now?

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Do you need to know martial arts to dance now?

19 Views

Dance Practice | Daily Dance Exercise

4:34

Dance Practice | Daily Dance Exercise

181 Views

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

3:17

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

225 Views

The man stared at the car behind him during physical training, then rolled over in a handsome way to

9:35

The man stared at the car behind him during physical training, then rolled over in a handsome way to

derrick_miles_02

55 Views

The girl group version of the crunch is fierce

3:13

The girl group version of the crunch is fierce

1 View

Jazz Dance Fitness | Core Strength Training

4:02

Jazz Dance Fitness | Core Strength Training

6 Views

9 minutes of physical training, another day of being out of shape

9:03

9 minutes of physical training, another day of being out of shape

1 View

5 minutes of chassis training + stretching, my legs are no longer mine

5:27

5 minutes of chassis training + stretching, my legs are no longer mine

7 Views

Physical training, dynamic leg abuse version

3:05

Physical training, dynamic leg abuse version

1 View

Practical tips! Physical training - core part 2 5-minute follow-up version

5:13

Practical tips! Physical training - core part 2 5-minute follow-up version

0 View

Do a plank for the duration of a song. You won’t feel tired while listening to music.

3:00

Do a plank for the duration of a song. You won’t feel tired while listening to music.

5 Views

All-around stretching, warm-up stretching

9:47

All-around stretching, warm-up stretching

0 View

Physical training, torture of hands, legs and abdomen

3:17

Physical training, torture of hands, legs and abdomen

4 Views

Do the horse stance and give my legs a good scare

3:02

Do the horse stance and give my legs a good scare

0 View

Let's do a horse stance training to scare my legs

3:31

Let's do a horse stance training to scare my legs

1 View

Outdoor fitness is here

4:48

Outdoor fitness is here

1 View

So many people love this dance—so here’s the full version! “10 minutes” choreographed by tt.

0:52

So many people love this dance—so here’s the full version! “10 minutes” choreographed by tt.

2 Views

I can't stand up anymore

2:43

I can't stand up anymore

0 View

I don’t even want to say much more about Hwang Gyuri’s dance skills.

1:09

I don’t even want to say much more about Hwang Gyuri’s dance skills.

xiao___qiujumin

1 View