Practice basic skills every day and make progress together

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mumamatouxiang_01

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Day 6｜Three minutes of physical fitness + four minutes of warm-up and stretching

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Day 6｜Three minutes of physical fitness + four minutes of warm-up and stretching

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[Rear axle] How can a timid girl practice rear axle~ Hehe(

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[Rear axle] How can a timid girl practice rear axle~ Hehe(

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Big frame hiphop basic skills practice (basic skills are very important!)

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Big frame hiphop basic skills practice (basic skills are very important!)

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The girl was forced to stretch her 240-degree horse by the teacher without pressing her legs. The pa

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The girl was forced to stretch her 240-degree horse by the teacher without pressing her legs. The pa

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[Handlebar Control Combination] Professional and Amateur Comparison

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[Handlebar Control Combination] Professional and Amateur Comparison

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Let's see what dancers do before the exam

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Let's see what dancers do before the exam

tianlaiwudaoyikao

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Those who have weak arms and unstable body during dancing can practice this combination.

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Those who have weak arms and unstable body during dancing can practice this combination.

mumamatouxiang_01

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Super strong [door frame waist opening method] + waist bending secrets ~ (suitable for adults, amate

1:34

Super strong [door frame waist opening method] + waist bending secrets ~ (suitable for adults, amate

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If you have loose dancing movements, unclear frames, and poor control, you can practice these moveme

1:15

If you have loose dancing movements, unclear frames, and poor control, you can practice these moveme

mumamatouxiang_01

2 Views

If you want to dance with style and power, you must practice your physical fitness and basic skills.

1:57

If you want to dance with style and power, you must practice your physical fitness and basic skills.

mumamatouxiang_01

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Core strength exercises, get your friends to practice together

3:04

Core strength exercises, get your friends to practice together

mumamatouxiang_01

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Friends who have unstable dancing base can practice like this

1:01

Friends who have unstable dancing base can practice like this

mumamatouxiang_01

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Those who have trouble standing steadily while dancing and have a high pedestal, please take a look.

0:46

Those who have trouble standing steadily while dancing and have a high pedestal, please take a look.

mumamatouxiang_01

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Physical training, those with weak thighs, let's do it together

1:36

Physical training, those with weak thighs, let's do it together

mumamatouxiang_01

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Dance core strength training friends, let's practice together today

1:34

Dance core strength training friends, let's practice together today

mumamatouxiang_01

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Practical sharing of physical training. This training method can be tried. No one can be lazy and it

0:34

Practical sharing of physical training. This training method can be tried. No one can be lazy and it

mumamatouxiang_01

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88-pound mother of 4 | Mother and daughter with 23-year age difference challenge "handstand splits"!

0:45

88-pound mother of 4 | Mother and daughter with 23-year age difference challenge "handstand splits"!

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Core strength exercises and arm strength training. I usually practice like this. Friends, come and j

1:04

Core strength exercises and arm strength training. I usually practice like this. Friends, come and j

mumamatouxiang_01

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[Learn Chinese dance with Teacher Dong] Tips for moving the back legs

1:01

[Learn Chinese dance with Teacher Dong] Tips for moving the back legs

zhongguowudonglaoshi

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88-pound mother of four | Mother and daughter with a 23-year age difference practice dancing togethe

1:33

88-pound mother of four | Mother and daughter with a 23-year age difference practice dancing togethe

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