Physical training, those with weak thighs, let's do it together

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mumamatouxiang_01

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[Once a day] Join Hiphop physical training to strengthen the lower body and core, and practice danci

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[Once a day] Join Hiphop physical training to strengthen the lower body and core, and practice danci

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[Physical training] Dancing Special Forces 9min physical training please

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[Physical training] Dancing Special Forces 9min physical training please

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The man stared at the car behind him during physical training, then rolled over in a handsome way to

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The man stared at the car behind him during physical training, then rolled over in a handsome way to

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You have the best physical strength and luck, and you have made the most of a hopeless situation.

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You have the best physical strength and luck, and you have made the most of a hopeless situation.

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Dance core strength training friends, let's practice together today

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Dance core strength training friends, let's practice together today

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Practice basic skills every day and make progress together

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Practice basic skills every day and make progress together

mumamatouxiang_01

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If you want to dance with style and power, you must practice your physical fitness and basic skills.

1:57

If you want to dance with style and power, you must practice your physical fitness and basic skills.

mumamatouxiang_01

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Friends who have unstable dancing base can practice like this

1:01

Friends who have unstable dancing base can practice like this

mumamatouxiang_01

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[Li Xiaoyou] Super detailed basic skills of jazz dance - how to practice physical fitness (physical

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[Li Xiaoyou] Super detailed basic skills of jazz dance - how to practice physical fitness (physical

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Those who have trouble standing steadily while dancing and have a high pedestal, please take a look.

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Those who have trouble standing steadily while dancing and have a high pedestal, please take a look.

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Jazz Dance Fitness | Core Strength Training

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Jazz Dance Fitness | Core Strength Training

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Practical tips! Physical training - core part 2 5-minute follow-up version

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Practical tips! Physical training - core part 2 5-minute follow-up version

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The fastest way for Hiphop beginners to improve is here! Practice with us!

10:29

The fastest way for Hiphop beginners to improve is here! Practice with us!

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Day 100｜Physical fitness training with the girl group! Burn fat and train your core!

4:39

Day 100｜Physical fitness training with the girl group! Burn fat and train your core!

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If you have loose dancing movements, unclear frames, and poor control, you can practice these moveme

1:15

If you have loose dancing movements, unclear frames, and poor control, you can practice these moveme

mumamatouxiang_01

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[Physical Training] Let’s study core and arm strength in a song today!

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[Physical Training] Let’s study core and arm strength in a song today!

aitiaowudemonica

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After these sets of movements, I feel that my thighs are no longer my own. You can try it, my family

0:50

After these sets of movements, I feel that my thighs are no longer my own. You can try it, my family

mumamatouxiang_01

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Those who have weak arms and unstable body during dancing can practice this combination.

2:13

Those who have weak arms and unstable body during dancing can practice this combination.

mumamatouxiang_01

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Here is the fastest way for Hiphop beginners to improve! Practice with me

12:06

Here is the fastest way for Hiphop beginners to improve! Practice with me

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Physical training, legs and stomach torture together

4:03

Physical training, legs and stomach torture together

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