How to do the splits? Practice these five movements to easily do the splits. In addition to training

This kick must have taken at least 10 years of practice.

Laotiankenengbutian

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

Zzbaobaojiang

199 Views

Really, he taught me my first ballet class, and I signed up for a membership right away.

woshiwuhuaniji

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5. Stand up and forward somersault self-training

wudaoquan

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[Rear axle] How can a timid girl practice rear axle~ Hehe(

Zzbaobaojiang

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[Basic Dance Skills] The Devil’s Leg-Waste Moment: It really hurts 😭

tianlaiwudaoyikao

179 Views

"Memories are mottled but I am still waiting for my love to return"

_xixi_

14 Views

Spring Garden Snow

aiwudaodexiaoqi

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The New Concubine is Drunk

aiwudaodexiaoqi

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Shocking! Two women had sex in public at a campus party! It was so sexy! I've seen enough dog food

Wangxuexi-laoji

167 Views

All kinds of styles

machinami_02_01

60 Views

Dynamic Light Wave

machinami_02_01

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Zi Yan-Xianxian Zi, you must be happy

angelxiaofengshu

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This female teacher in the imperial capital caused the collapse of the soft ceiling

woshiwuhuaniji

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【TWICE】Tzuyu, MOMO, Chaeyoung and Kiel Tutin choreograph "bloodline" dance video

yibuziyu

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Dance carpet skills! What stage are you currently in? Let’s release the basic version first! # Dance

chaba249__01

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Super strong [door frame waist opening method] + waist bending secrets ~ (suitable for adults, amate

Zzbaobaojiang

2 Views

Day 10｜Hip rotation + hip position + footsteps and hip rotation + hip wave｜Jazz charge!

xixi-lianwuban

5 Views

[Kneeling and turning on the spot] Please accept my knees, a magical skill! No need for flexibility\

Zzbaobaojiang

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1 day | All basic skills | Suitable for beginners

xixi-lianwuban

1 View