xixi-lianwuban's space

Videos

6:06
Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!
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2:03
Day 8 | Frame burst training + hand twisting and rhythmic movement
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0:58
Day 93｜Jazz Basic Skills Coordination Combination
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6:20
Challenge yourself to dance 20 little dances in one go! We Chinese have our own fat-reducing exercis
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0:57
Day 92｜Back Development-Chest Rolling + Arm Frame (Jazz Advanced)
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2:33
Day 106｜Learning the basic skills of pocket locket dance
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3:05
Day 4 | Three-minute arm strength exercise | Practice your hands!
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2:47
Day 17｜Three-minute frame strength training-arm strength + lower body strength
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4:01
Day 102｜All basic skills, get started from scratch! !
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0:46
Day 71｜Hand Explosive Power Control-Power Jazz
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4:39
Day 100｜Physical fitness training with the girl group! Burn fat and train your core!
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1:18
Day 97｜Hand-foot coordination-Let’s tame our limbs
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2:12
Day 96｜Hand and hip coordination - Jazz basics
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1:41
Day 74｜Shoulders and hips-Jazz basic skills combination
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0:41
Day 70｜Frame Strength Comprehensive Training-Jazz
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2:04
Day 87｜Shoulder-to-hip (basic jazz skills)
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2:45
Day 2｜Seven Basic Hip Skills + Combinations｜Jazz
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2:01
Day 82｜Shoulder Development Exercises (Jazz Basics)
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1:53
Day 49｜Hand-foot coordination-this is a simple thing for sisters to try! Taming the limbs
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1:53
Day 29 | Basic frame strength - hand frame strength
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