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Day 99|Hand and Hip Rotation Exercise - Jazz
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Day 89 | Jazz Hip Basics Combination
The trend of the mandarin duck drama has also reached Bilibili!
Day 26|Basic Hip-Hop Skills
Day 39 | Framework Combination Practice - Jazz Basics
The Chinese version of Pamela ~ Dance challenge to the end in one shot!
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Day 12 | Core Strength Exercises
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Day 103|Basic hip skills assessment, Jazz people go!
Day 108|Hip-pointing and hip-shaking combination
Day 7|Two sets of basic steps|Training the limbs
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Day 101|6-minute warm-up and stretching! Start the second round of follow-up training!
Day 8 | Frame burst training + hand twisting and rhythmic movement
Day 93|Jazz Basic Skills Coordination Combination
Challenge yourself to dance 20 little dances in one go! We Chinese have our own fat-reducing exercis
Day 92|Back Development-Chest Rolling + Arm Frame (Jazz Advanced)
Day 106|Learning the basic skills of pocket locket dance
Day 4 | Three-minute arm strength exercise | Practice your hands!
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Day 17|Three-minute frame strength training-arm strength + lower body strength
Day 102|All basic skills, get started from scratch! !
Day 71|Hand Explosive Power Control-Power Jazz
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