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Watch the clouds move|Beijing Dance Academy|Excerpts from my postgraduate entrance examination rehea
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The fear of being dominated by early work... The nightmare of hardness and pain begins...
[Pick up the waist and grab the face] I heard that no one watched yesterday’s tutorial?!!!
Exercise your hips with the leg god Li Yiran | Follow the training video~
The more you turn, the more proficient you will be. Practicing this movement can also help you lose
Dance photo vlog3|Shaking my waist in public (⁎⁍̴̛ᴗ⁍̴̛⁎) I feel uncomfortable if I don’t practice fo
[Back hip training] Why do we need to train the back hip? Of course, it is to move out beautiful bac
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[Step by step and jump] Dance Storm☆Wang Xueluo☆Same technique as the Storm moment~
[Zero-basic series 1] Suitable for self-study ☆ Comprehensive flexibility training ☆ Leg stretching
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[Spinning + Yuanbao Jump] Do flying double skills with my little sister~~~~
Dance photo vlog2|Amateur players can also be beautiful and amazing~(⁎⁍̴̛ᴗ⁍̴̛⁎)~Come and enjoy the d
【Handstand without basic skills】The best one on the Internet!!! If you can’t learn it, come and beat
[Swinging Leg Jump] Annual Evolution History|After my constant swinging, ...
[Chest Handstand] How to do a chest handstand without using the waist & what to do if the waist is t
Rehearsal day vlog|Street dancer girl’s softness is amazing|Owning five-digit costumes|Seven hours o
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[Dance handstand] Handstand is an important foundation for many dance techniques~ Why not learn it?
[Instep Raise] This looks super simple^_^ but it is so difficult to practice...
[Tutorial on moving the hind legs] Reasonably develop flexibility, and amateurs will immediately hav
Daily Exercises | Are you still impressed by your own ineffective daily exercises?
High energy and fresh ~ Beijing Dance Academy’s characteristic military training results display [st
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