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1 View PremiumNov 24, 2024
Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
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【kigurumi】I have nothing to do, so I'll show you my flexibility
29 Views
I love this instep, how about you?
26 Views
【kigurumi】Here? Look at the flexibility?
107 Views
Sure enough, cats are made of water!
31 Views
Don't blink when you step on the instep of ballet
340 Views
Take you to press the instep/detailed explanation/break through the instep
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
5 Views
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
Flexibility training - instep
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
3 Views
Make good use of the door frame to stretch the soft opening!
4 Views
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]
2 Views
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
How to press the instep