Dancers, how do you press your instep? [Mona]

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At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored

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At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored

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Don't blink when you step on the instep of ballet

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Don't blink when you step on the instep of ballet

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I love this instep, how about you?

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I love this instep, how about you?

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【kigurumi】Here? Look at the flexibility?

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【kigurumi】Here? Look at the flexibility?

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Sure enough, cats are made of water!

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Sure enough, cats are made of water!

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Make good use of the door frame to stretch the soft opening!

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Make good use of the door frame to stretch the soft opening!

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]

4:23

Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]

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Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

3:27

Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

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Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da

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Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da

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What to do when your hands are weak while doing a handstand? [Mona]

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What to do when your hands are weak while doing a handstand? [Mona]

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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

14:02

[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

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[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

14:27

[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

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If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen

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If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen

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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

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[Follow-up tutorial] 4min sitting hip opening, practice horizontal splits! (Beginner) Unlock the spl

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[Follow-up tutorial] 4min sitting hip opening, practice horizontal splits! (Beginner) Unlock the spl

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[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner

7:49

[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

21:55

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits

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[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits

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