Dancers, how do you press your instep? [Mona]

Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

mamamona

3 Views

【kigurumi】I have nothing to do, so I'll show you my flexibility

florentino_blair

22 Views

I love this instep, how about you?

aichiyudexiang

25 Views

Don't blink when you step on the instep of ballet

hangzhoubaruibalei

339 Views

【kigurumi】Here? Look at the flexibility?

florentino_blair

101 Views

Sure enough, cats are made of water!

shenghuoqushidaheji

31 Views

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

mamamona

0 View

Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da

mamamona

0 View

[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

mamamona

0 View

What to do when your hands are weak while doing a handstand? [Mona]

mamamona

3 Views

Make good use of the door frame to stretch the soft opening!

mamamona

2 Views

How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and

mamamona

1 View

Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

mamamona

0 View

Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

mamamona

0 View

Immersive instep exercises, watch me finish it with a click. I have been in class every day during t

baleilin

1 View

Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]

mamamona

0 View

[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits

mamamona

7 Views

How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]

mamamona

1 View

I want to do a handstand, but my legs can't kick up, what should I do? [Mona]

mamamona

0 View

How to press the instep

duoshaoyoudianwenhua

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