Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

mamamona

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Basic Jazz Dance Skills and Practice [Issue 01] Self-study of jazz dance with zero basic dance and e

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"Booty music" hot foot dance super detailed nanny-level tutorial

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Ava|Basic skills| Breast rolling!!

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Gentle aerobic fat-burning dance｜"Youth" is full of feelings ~ zero foundation, no running and jumpi

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Pen control exercise 12, daily pen practice, introduction to painting

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#Learning dance from scratch At the age of 50, I learned dance. Everyone opposed and did not support

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Hair, eyes, hands, Q version, very practical painting skills, you can learn them in one go

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Don't make me kneel down and beg you to practice.

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My First Self-taught Dance Cover Version of 'Renai Circulation'

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My little feet

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Drawing - Face at 45°

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At the age of 50, I came to learn dance from scratch to change myself. People say that it is not sui

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Which of the two different styles of dance classes do you prefer?

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

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[15 years old] An ordinary female high school student forgot to take a pen and took off from Wuhu~

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Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

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soft opening

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"You can tell he's extremely strong just by looking at his stance" " Jujutsu Kaisen 伏黑神尔"

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You can tell just from his stance...he is extremely strong. Blanch!

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