Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

Waist flexibility training method | Beautiful chest and waist recommendations collection

___lord_collier_03

6 Views

[Physical training] Dancing Special Forces 9min physical training please

tinengjiqiren

22 Views

Come on 2023~

xiaoxiaotong_elsa

32 Views

Which of the two different styles of dance classes do you prefer?

rongyaoheyunyan

18 Views

Ava|Basic skills| Breast rolling!!

thelimitedava

77 Views

Pen control exercise 12, daily pen practice, introduction to painting

misakichi

134 Views

Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

nikiyayoung

1.7K Views

My little feet

xiaoxiaotong_elsa

415 Views

Super high-quality piano music, simple teaching of Richard Clayderman's "Dream Wedding"

suyuwen

84 Views

[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

Zzbaobaojiang

207 Views

Don't make me kneel down and beg you to practice.

qiqidewudaoketang

1.1K Views

Just by looking at this stance, you can tell that his combat power is at least 10,000!

fanrenhunjian

34 Views

"Summer of Kikujiro" detailed fingerstyle teaching | It's so simple, are you sure you don't want to

Weikangjitajiaoshi

27 Views

"You can tell he's extremely strong just by looking at his stance" " Jujutsu Kaisen 伏黑神尔"

hemiaoblue

58 Views

You can tell just from his stance...he is extremely strong. Blanch!

buladetingpite

15 Views

"You can tell he's strong just from his stance."

fandekou

29 Views

The underlying logic of color coordination is actually this simple

jiajudarenmrwen

12 Views

How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

mamamona

1 View

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

mamamona

1 View

Which classic theme song from past World Cups do you prefer?

yaokejia1

1 View