How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]

Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

mamamona

0 View

Happy Mama Dance full version I came across the ocean to see you

taylor_mcdonald_03

63 Views

My little feet

xiaoxiaotong_elsa

228 Views

You can draw "n" and "U", so let's draw this Aniya

Weibingshouhui

40 Views

Which of the two different styles of dance classes do you prefer?

rongyaoheyunyan

18 Views

【kigurumi】Here? Look at the flexibility?

florentino_blair

99 Views

soft opening

xiaoruirui0929

103 Views

Sure enough, cats are made of water!

shenghuoqushidaheji

31 Views

【kigurumi】I have nothing to do, so I'll show you my flexibility

florentino_blair

22 Views

【Lin Qian】♪Daily training of dancers②ᕦ(ò_ó)ᕤ

tongren_03

13 Views

Have you ever seen Pippi shrimp lower its waist?

juyuanchuangshifang

19 Views

Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

nikiyayoung

1.1K Views

[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

Zzbaobaojiang

198 Views

[15 years old] An ordinary female high school student forgot to take a pen and took off from Wuhu~

baixiangguoxiugou

127 Views

The dance mirror decomposition teaching is simple and easy to learn, and the body rhyme group sister

lisiyangyangyang

20 Views

Gentle aerobic fat-burning dance｜"Youth" is full of feelings ~ zero foundation, no running and jumpi

huopoxiaolv

296 Views

(001) Appreciation of Li Xiang's amazing aerial [swing leg purple gold crown] combination video of f

wupipizongyi

59 Views

[Yuko-Chan] [Zero Basic Dance Tutorial] Pinky Swear MMD Version

Ganwuyouzijiang

43 Views

She said she was going to perform radio gymnastics for us.

ligouhaimy

8 Views

Hair, eyes, hands, Q version, very practical painting skills, you can learn them in one go

xiaoquanshouhui

2.5K Views