How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
Feedback
Report
Feedback
Report
Repost is prohibited without the creator's permission.
Recommended for You
- All
- Anime
![[15 years old] An ordinary female high school student forgot to take a pen and took off from Wuhu~](https://pic.bstarstatic.com/ugc/0d3a08031e3dae56073843f8b74791e7.jpeg@320w_180h_1e_1c_90q.webp)
![[Yuko-Chan] [Zero Basic Dance Tutorial] Pinky Swear MMD Version](https://pic.bstarstatic.com/ugc/675564affeaf1032a909e4e7bb58f399527319b6.jpg@320w_180h_1e_1c_90q.webp)
0:50
0:21
Repost is prohibited without the creator's permission.
![[Stand down and bend your waist] Waist flexibility series (third issue) | Fear, pain, pressure, retr](https://pic.bstarstatic.com/ugc/33e6610801779f7bdabc6c3c74f3910e.jpg@320w_180h_1e_1c_90q.webp)
![[Pick up the waist and grab the face] Very cool linking skills!!! The Yangtze River Bridge can also](https://pic.bstarstatic.com/ugc/bced383edf3ccfcc12a45ba89d9db3f8.jpg@320w_180h_1e_1c_90q.webp)
![Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]](https://pic.bstarstatic.com/ugc/c773ff636bce43493eed4c69d256db1f.jpg@320w_180h_1e_1c_90q.webp)
![Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]](https://pic.bstarstatic.com/ugc/14cbf88d46babd8e0394b0477a3ede69.jpg@320w_180h_1e_1c_90q.webp)
![Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]](https://pic.bstarstatic.com/ugc/cb45c2a4da2d8ea2885ffa588f46bb03.jpg@320w_180h_1e_1c_90q.webp)