How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]

[Dance] Senorita - These Ladies Are Simply Beautiful!

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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Happy Mama Dance full version I came across the ocean to see you

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soft opening

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Sure enough, cats are made of water!

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procreate eye painting tutorial

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Come on 2023~

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My little feet

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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Teach you: Practice hip strength/side leg control at home! [Mona]

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What to do when your hands are weak while doing a handstand? [Mona]

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

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Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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The simplest moves of Brazilian capoeira.

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【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

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[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

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