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Bed Series｜Basic flexibility training for lower back 🔥Collection
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Basic skills: soft opening | How to control the side leg to 180 degrees
Soft opening method training | I will be sad if I don’t come to check in every day
Basic skills and softness | To solve the horizontal split, you must first solve the cross-heel force
Basic skills and soft skills | Friends in Shanghai have made an appointment for offline classes~
Explosive power training for thin legs
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Waist flexibility training method | Beautiful chest and waist recommendations collection
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How to control the side leg 180 degrees | Let's practice together~
Control your legs at normal speed for 6 minutes | Persistence is victory
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