Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

mamamona

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Music MAD|Mountain Song

GZW_MX

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[Yuko-Chan] [Zero Basic Dance Tutorial] Pinky Swear MMD Version

Ganwuyouzijiang

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Which of the two different styles of dance classes do you prefer?

rongyaoheyunyan

18 Views

Really, he taught me my first ballet class, and I signed up for a membership right away.

woshiwuhuaniji

28 Views

[Hand-painted] Don't have to worry about drawing crooked faces anymore, you can learn anime dry good

Suxiaoshushouhui

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soft opening

xiaoruirui0929

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long video cross

qianxiaoxiaoyue

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(001) Appreciation of Li Xiang's amazing aerial [swing leg purple gold crown] combination video of f

wupipizongyi

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(013) Li Xiang's domineering appearance [hanging waist] followed by classical dance [walker] body rh

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Come on 2023~

xiaoxiaotong_elsa

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[Daobi/Hua Xie/Ping Xie] I'll pinch your hips

みるきぃuzaver_01

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My little feet

xiaoxiaotong_elsa

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

mamamona

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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[Popular Science·Soft Opening] The biggest scam on the Internet! "Negative Angle Crossover"

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[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner

mamamona

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What to do when your hands are weak while doing a handstand? [Mona]

mamamona

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[Follow-up tutorial] 8 minutes to open shoulders, chest and waist while lying down at home! (Beginne

mamamona

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Teach you: Practice hip strength/side leg control at home! [Mona]

mamamona

1 View