Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

mamamona

5 Views

soft opening

xiaoruirui0929

107 Views

【kigurumi】I have nothing to do, so I'll show you my flexibility

florentino_blair

29 Views

Some exercise...dancing badly

xiangpicayaoyongyoushouna

57 Views

Really, he taught me my first ballet class, and I signed up for a membership right away.

woshiwuhuaniji

31 Views

[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

Zzbaobaojiang

207 Views

【kigurumi】Here? Look at the flexibility?

florentino_blair

108 Views

Which of the two different styles of dance classes do you prefer?

rongyaoheyunyan

18 Views

My little feet

xiaoxiaotong_elsa

420 Views

Come on 2023~

xiaoxiaotong_elsa

33 Views

Sure enough, cats are made of water!

shenghuoqushidaheji

31 Views

Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

wudaoroushuyizhan

15 Views

Learn about fancy leg press

xiaoqingtian

98 Views

Dancer stretching

lwudaodewul

13 Views

[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

mamamona

3 Views

Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

mamamona

0 View

Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

mamamona

0 View

If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen

mamamona

0 View

Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da

mamamona

0 View

Dancers, how do you press your instep? [Mona]

mamamona

1 View