mamamona's space - BiliBili

Videos

7:47
What everyone wants: string/spot/underwater backflip, pirouette in fourth position, front/side somer
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10:33
How hard do you need to work to get into the Beijing Dance Academy for graduate studies? Our convers
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14:15
【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab
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5:38
Can I still learn to dance professionally as an adult? Is it possible? [Mona]
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2:19
How to improve your splits? Do a powerful and beautiful vertical split! [2020-08-31 - B Station Live
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1:09
Neck: Move for one minute every day to avoid stiffness and soreness! [Mona]
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3:38
Six preparations before doing a cartwheel [Mona]
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1:52
Want to spin confidently and steadily? Spinning skills are really easy! [Chinese and English subtitl
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3:22
What kind of students will have a difficult journey in the dance arts exam? [Mona] Dance students/Da
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6:05
6 minutes to teach you how to unlock the splits at home: vertical splits [Mona]
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4:23
Problems to avoid when learning to stand on your head! [Mona]
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4:36
How to correctly practice the standing front leg stretch at home? [Chinese and English subtitles] [M
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4:46
[Follow-up tutorial] 4-minute fancy shoulder opening (beginner), beautiful back shaping, good body s
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3:38
Is your orchid palm right? [Mona] Chinese Classical Dance/Opera Body Rhythm Dance/Beginner Adult Dan
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8:49
Is your height suitable for taking the dance arts exam? [Mona]
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2:43
How to properly stretch your front legs at home? [Chinese and English subtitles] [Mona]
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4:02
[Follow-Up Tutorial] 4-Minute Ground Kick, Front Leg Hold | Basic Stretching | Unlock the Splits
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3:27
When you first learn cartwheels, it's best to avoid these problems! [Mona]
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2:55
Teach you how to correctly and effectively: hug the side leg! ! ! [Mona]
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6:43
Stretching training, the body becomes stiffer and stiffer? Can't stretch? What to do? [Chinese and E
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