mamamona's space - BiliBili

Videos

1:09
Neck: Move for one minute every day to avoid stiffness and soreness! [Mona]
0 View
3:38
Six preparations before doing a cartwheel [Mona]
0 View
1:52
Want to spin confidently and steadily? Spinning skills are really easy! [Chinese and English subtitl
1 View
3:22
What kind of students will have a difficult journey in the dance arts exam? [Mona] Dance students/Da
0 View
6:05
6 minutes to teach you how to unlock the splits at home: vertical splits [Mona]
0 View
4:23
Problems to avoid when learning to stand on your head! [Mona]
0 View
4:36
How to correctly practice the standing front leg stretch at home? [Chinese and English subtitles] [M
0 View
4:46
[Follow-up tutorial] 4-minute fancy shoulder opening (beginner), beautiful back shaping, good body s
0 View
3:38
Is your orchid palm right? [Mona] Chinese Classical Dance/Opera Body Rhythm Dance/Beginner Adult Dan
0 View
8:49
Is your height suitable for taking the dance arts exam? [Mona]
0 View
2:43
How to properly stretch your front legs at home? [Chinese and English subtitles] [Mona]
0 View
4:02
[Follow-Up Tutorial] 4-Minute Ground Kick, Front Leg Hold | Basic Stretching | Unlock the Splits
0 View
3:27
When you first learn cartwheels, it's best to avoid these problems! [Mona]
0 View
2:55
Teach you how to correctly and effectively: hug the side leg! ! ! [Mona]
0 View
6:43
Stretching training, the body becomes stiffer and stiffer? Can't stretch? What to do? [Chinese and E
0 View
10:50
Can I dance during my period? Popular Science: How to arrange your period training! [Mona]
0 View
5:12
[Follow-up tutorial] 5 minutes of kneeling at home to open shoulders, chest and waist! (Beginner) Un
0 View
3:43
Teach you how to do ground dance | stretch and get a good posture! [Mona] Vertical screen
1 View
9:58
How to professionally improve your flexibility? Recommended books on dance training! [Mona]
0 View
8:39
[Follow-up tutorial] 9 minutes at home, open the frog hips in fancy ways! (Beginner) Unlock the spli
2 Views