mamamona's space - BiliBili

Videos

9:58
How to professionally improve your flexibility? Recommended books on dance training! [Mona]
0 View
8:39
[Follow-up tutorial] 9 minutes at home, open the frog hips in fancy ways! (Beginner) Unlock the spli
1 View
4:04
How to arrange a day's dance training plan at home? [Chinese and English subtitles] [Mona]
0 View
8:42
How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon
0 View
4:49
I want to do a handstand, but my legs can't kick up, what should I do? [Mona]
0 View
6:42
What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr
0 View
6:21
Teach you to stand up straight [Mona] Vertical screen [Dance performance art exam]
0 View
4:30
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
1 View
4:41
How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
0 View
4:32
Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
0 View
7:26
[Follow-up tutorial] 8 minutes to open shoulders, chest and waist while lying down at home! (Beginne
0 View
2:59
Teach you professionally and effectively: hold the hind legs, move the hind legs! Unlock easily! Bab
3 Views
3:27
Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]
1 View
5:12
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
1 View
21:55
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
0 View
5:37
Why do you have to press your instep so self-torturingly? It doesn’t hurt??? [Mona]
0 View
3:12
What to do when your hands are weak while doing a handstand? [Mona]
2 Views
25:39
25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
0 View
14:02
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
2 Views
7:19
At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored
0 View