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Trick丨Touching the Ground
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Tips丨Tips for spinning in circles
How to press the instep
How to train your side legs
Trick: Back Handspring
How to turn the skewers over
How to practice big jump
Zhaoer丨Yunli
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Tips丨How to solve the problem of back hip
Zhaoer丨Xuanzi
How to control the front and hind legs
Tips: Back muscle training
Tricks: Men's moon kick
Tricks丨Tips for side flips
Trick: lying elbow cartwheel
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