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0:16
p
6 Views
1:23
shoulder workout
5 Views
0:57
Leg press 3 set 8 reps
1 View
0:50
barbell bench press 3 sets 4 reps
4 Views
0:59
tricep pushdown 3 set 4 reps
1 View
0:47
deadlift 3 sets 5 reps
2 Views
0:59
barbell shoulder press 3 sets 4 reps
4 Views
0:59
Barbell squat 3 sets 4 reps
1 View
0:40
Wrist curl
5 Views
0:37
Pronated curl
0 View
0:40
Hammer curl
2 Views
0:36
Bicep curl
2 Views
0:36
Peck deck fly
280 Views
0:37
Cable fly
1 View
0:23
Dumbbell inclined chess press
3 Views
0:37
Bench press
2 Views
0:35
Reverse wrist curl
1 View
0:44
Rope pushdown
1 View
0:53
tricep extension
5 Views
0:47
Tricep pushdown
1 View