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Barbell squat 3 sets 4 reps

1 ViewDec 24, 2023

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Leg Press
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Leg Press

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Peck deck fly
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Peck deck fly

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Barbell Squat
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Barbell Squat

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deadlift 3 sets 5 reps
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deadlift 3 sets 5 reps

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lateral raises
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lateral raises

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Dumbbell inclined chess press
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Dumbbell inclined chess press

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Next
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Next

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Calf Raises
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Calf Raises

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deadlift
0:40

deadlift

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Back fly
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Back fly

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Cable Row
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Cable Row

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Reverse wrist curl
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Reverse wrist curl

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Leg Curl
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Leg Curl

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Leg press 3 set 8 reps
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Leg press 3 set 8 reps

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Bicep curl
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Bicep curl

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Rope pushdown
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Rope pushdown

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tricep extension
0:53

tricep extension

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3 Views

barbell shoulder press 3 sets 4 reps
0:59

barbell shoulder press 3 sets 4 reps

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Shoulder Press
1:05

Shoulder Press

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