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shoulder workout

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5 Views PremiumJan 1, 2024

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KAFitBodTV
0 Pengikut ยท 33 Videos

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Leg Press

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Peck deck fly

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Barbell Squat

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Calf Raises

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Back fly

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Reverse wrist curl

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barbell bench press 3 sets 4 reps

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deadlift 3 sets 5 reps

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Hammer curl

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Dumbbell Shrugs

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Cable fly

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Barbell squat 3 sets 4 reps

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Wrist curl

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Cable Row

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Lat Pulldown

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Dumbbell inclined chess press

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