5 Views PremiumJan 1, 2024
Leg Curl
6 Views
Leg Press
17 Views
Peck deck fly
280 Views
Barbell Squat
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deadlift 3 sets 5 reps
2 Views
Calf Raises
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Hammer curl
Cable fly
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Barbell squat 3 sets 4 reps
barbell bench press 3 sets 4 reps
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Reverse wrist curl
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Cable Row
Lat Pulldown
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Wrist curl
Leg press 3 set 8 reps
Dumbbell Shrugs
Shoulder Press
tricep extension