1 View PremiumDec 31, 2023
Leg Press
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Peck deck fly
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Barbell Squat
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lateral raises
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Calf Raises
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Leg Curl
Dumbbell Shrugs
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Reverse wrist curl
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deadlift 3 sets 5 reps
Hammer curl
Barbell squat 3 sets 4 reps
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Cable Row
Dumbbell inclined chess press
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barbell bench press 3 sets 4 reps
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Cable fly
tricep extension
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