1 View PremiumDec 31, 2023
Leg Curl
6 Views
Leg Press
17 Views
Peck deck fly
280 Views
Barbell Squat
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Calf Raises
3 Views
deadlift 3 sets 5 reps
2 Views
Dumbbell Shrugs
Reverse wrist curl
1 View
Hammer curl
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barbell bench press 3 sets 4 reps
4 Views
Barbell squat 3 sets 4 reps
Hard training for iron arms, dripping water wears away the stone—challenging the impossible
Wrist curl
5 Views
Cable fly
Cable Row
Lat Pulldown
Dumbbell inclined chess press
Shoulder Press
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