When you first learn cartwheels, it's best to avoid these problems! [Mona]

Can I dance during my period? Popular Science: How to arrange your period training! [Mona]

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How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

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[Binkai/Sookai] Someone tell these two that almost everyone filming this duet is a couple! (Manually

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and

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How hard do you need to work to get into the Beijing Dance Academy for graduate studies? Our convers

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What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr

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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

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How to professionally improve your flexibility? Recommended books on dance training! [Mona]

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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

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[Follow-up tutorial] 8 minutes to open shoulders, chest and waist while lying down at home! (Beginne

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Teach you: Practice hip strength/side leg control at home! [Mona]

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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How to choose a dance training institution? What qualities make a great dance teacher? [Mama Mona]

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Can I still learn to dance professionally as an adult? Is it possible? [Mona]

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What to do when your hands are weak while doing a handstand? [Mona]

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