When you first learn cartwheels, it's best to avoid these problems! [Mona]

Nanny Tutorial | Bad Apple!! Part 1

1 View

How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

9 Views

【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

13 Views

Can I dance during my period? Popular Science: How to arrange your period training! [Mona]

2 Views

Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

5 Views

How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

3 Views

What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr

0 View

[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

1 View

[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

3 Views

How to professionally improve your flexibility? Recommended books on dance training! [Mona]

0 View

How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and

3 Views

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

5 Views

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

4 Views

How hard do you need to work to get into the Beijing Dance Academy for graduate studies? Our convers

3 Views

Teach you: Practice hip strength/side leg control at home! [Mona]

3 Views

What to do when your hands are weak while doing a handstand? [Mona]

5 Views

Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da

7 Views

How to choose a dance training institution? What qualities make a great dance teacher? [Mama Mona]

0 View

[Follow-up tutorial] 8 minutes to open shoulders, chest and waist while lying down at home! (Beginne

5 Views

Stretching training, the body becomes stiffer and stiffer? Can't stretch? What to do? [Chinese and E

1 View