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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
Make good use of the door frame to stretch the soft opening!
If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
Dancers, how do you press your instep? [Mona]
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
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Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
Teach you how to do ground dance | stretch and get a good posture! [Mona] Vertical screen
Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da
What to do when your hands are weak while doing a handstand? [Mona]
Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
Teach you: Practice hip strength/side leg control at home! [Mona]
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner
I want to do a handstand, but my legs can't kick up, what should I do? [Mona]
[Follow-up tutorial] 4min sitting hip opening, practice horizontal splits! (Beginner) Unlock the spl
Teach you how to correctly and effectively: hug the side leg! ! ! [Mona]
How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]