When you first learn cartwheels, it's best to avoid these problems! [Mona]

[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

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What to do when your hands are weak while doing a handstand? [Mona]

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

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【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

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Teach you to stand up straight [Mona] Vertical screen [Dance performance art exam]

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If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

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Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

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Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da

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Teach you: Practice hip strength/side leg control at home! [Mona]

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I want to do a handstand, but my legs can't kick up, what should I do? [Mona]

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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

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Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]

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What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr

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At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored

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[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn

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