0 View PremiumAug 9, 2025
Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]
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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
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What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr
What to do when your hands are weak while doing a handstand? [Mona]
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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner
Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
How to professionally improve your flexibility? Recommended books on dance training! [Mona]
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
Teach you how to correctly and effectively: hug the side leg! ! ! [Mona]
Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits
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Teach you: Practice hip strength/side leg control at home! [Mona]
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
Is your orchid palm right? [Mona] Chinese Classical Dance/Opera Body Rhythm Dance/Beginner Adult Dan
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
Problems to avoid when learning to stand on your head! [Mona]