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At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored
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Dance teaching of "Booty Music"
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Live classic Uyghur dance performance
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Hey Barangzai~
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[Dance]BGM: I'm Feeling Good Dance Tutorial
654 Views
Foreign netizens watched Dilraba Dilmurat dancing Xinjiang dance, and netizens commented: They love
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[Remix]Poor dancer Zhao Lusi VS perfect dancer Dilraba
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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
[Dance tutorial] The macho version of New Treasure Island has dance lessons! Everyone can be a hunk,
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[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits
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Make good use of the door frame to stretch the soft opening!
Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]
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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
What to do when your hands are weak while doing a handstand? [Mona]
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]