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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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Live classic Uyghur dance performance
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Gulimina-[Warm Love] Bus Group Dance Cut (Song and Dance Movie "You Beautiful My Life")
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Hey Barangzai~
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The scent of roses is about to overflow the screen~
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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
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Dancers, how do you press your instep? [Mona]
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
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Teach you how to do ground dance | stretch and get a good posture! [Mona] Vertical screen
If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
Teach you: Practice hip strength/side leg control at home! [Mona]
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
Make good use of the door frame to stretch the soft opening!
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
[Follow-up tutorial] 4min sitting hip opening, practice horizontal splits! (Beginner) Unlock the spl
[Chinese style dance] "Under the Great Wall" official dance teaching video practice room version of
Xinjiang is a good place
What to do when your hands are weak while doing a handstand? [Mona]