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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
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The scent of roses is about to overflow the screen~
35 Views
Those peerless beauties from Xinjiang in the last century were so stunning!
112 Views
Gulimina-[Warm Love] Bus Group Dance Cut (Song and Dance Movie "You Beautiful My Life")
59 Views
[Instant Noodle Tutorial] Ninja Mud Stick Jumping + Dance Tutorial / Action Breakdown Nanny Explaine
47 Views
Make good use of the door frame to stretch the soft opening!
25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
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What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr
Teach you: Practice hip strength/side leg control at home! [Mona]
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
What to do when your hands are weak while doing a handstand? [Mona]
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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
I want to do a handstand, but my legs can't kick up, what should I do? [Mona]
Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]
How to professionally improve your flexibility? Recommended books on dance training! [Mona]