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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
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【Dance】Ballerinas | Don Quijote
60 Views
【kigurumi】I have nothing to do, so I'll show you my flexibility
20 Views
【kigurumi】Here? Look at the flexibility?
96 Views
Sure enough, cats are made of water!
31 Views
At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
Make good use of the door frame to stretch the soft opening!
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
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I want to do a handstand, but my legs can't kick up, what should I do? [Mona]
Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon
Teach you: Practice hip strength/side leg control at home! [Mona]
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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
What to do when your hands are weak while doing a handstand? [Mona]
How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr