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I can't stand up anymore

0 ViewMar 21, 2025

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Do a plank for the duration of a song. You won’t feel tired while listening to music.

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The man stared at the car behind him during physical training, then rolled over in a handsome way to
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Physical training, torture of hands, legs and abdomen
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Physical training, torture of hands, legs and abdomen

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If you have an unstable lower body, come and practice | Lower body strength and stability exercises
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How come my physical strength has also gone after the New Year?
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How come my physical strength has also gone after the New Year?

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6-minute fitness workout, I'm exhausted
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6-minute fitness workout, I'm exhausted

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3-minute hand and leg training
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Ten minutes of physical exercise, to scare my stomach before the New Year
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Ten minutes of physical exercise, to scare my stomach before the New Year

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Returning to regular training after the Gaokao
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Returning to regular training after the Gaokao

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16 minutes of lower body training! Suitable for all dance styles! More control! It is said that only
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16 minutes of lower body training! Suitable for all dance styles! More control! It is said that only

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9 minutes of physical training, another day of being out of shape
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9 minutes of physical training, another day of being out of shape

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Physical fitness plank, 9 minutes to torture my abdomen
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Physical fitness plank, 9 minutes to torture my abdomen

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The girl group version of the crunch is fierce
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The girl group version of the crunch is fierce

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Come to practice hands and legs again, not tired at all
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Come to practice hands and legs again, not tired at all

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Let's do a horse stance training to scare my legs
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Let's do a horse stance training to scare my legs

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