tinengjiqiren's space - BiliBili

Videos

3:09
[Abdominal core training] A song of Armageddon starts the summer vest line plan
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2:58
[Basic skills training] A song teaches you how to walk independently🚶
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2:46
【Hips and Legs Training】Those who don't practice their lower body will be dragged out and beaten wit
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2:24
Get up and exercise. Don't lie down. Your limbs will degenerate.
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2:59
[Arm training] If you don’t train your arms when dancing, no wonder your arms look like noodles when
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3:29
[Hips and legs training] Let's train the lower body with a simple and efficient approach🆙
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2:43
[Core training] Warm up the core together and make lazy people love it
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9:03
[Physical training] Dancing Special Forces 9min physical training please
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2:36
[Arm Training] Rebirth: Dancing to Get Diamond Arm Lines
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2:56
[Hip and Leg Training] How to develop a strong lower body, please watch the VCR
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