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9 minutes of physical training, another day of being out of shape

9:03

9 minutes of physical training, another day of being out of shape

1 View

Do you need to know martial arts to dance now?

0:20

Do you need to know martial arts to dance now?

19 Views

Dance Practice | Daily Dance Exercise

4:34

Dance Practice | Daily Dance Exercise

181 Views

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

3:17

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

225 Views

The man stared at the car behind him during physical training, then rolled over in a handsome way to

9:35

The man stared at the car behind him during physical training, then rolled over in a handsome way to

derrick_miles_02

53 Views

The girl group version of the crunch is fierce

3:13

The girl group version of the crunch is fierce

1 View

Let's do a horse stance training to scare my legs

3:31

Let's do a horse stance training to scare my legs

1 View

Physical training, torture my legs

3:24

Physical training, torture my legs

1 View

Do a plank for the duration of a song. You won’t feel tired while listening to music.

3:00

Do a plank for the duration of a song. You won’t feel tired while listening to music.

5 Views

How come my physical strength has also gone after the New Year?

5:11

How come my physical strength has also gone after the New Year?

0 View

Ten minutes of physical exercise, to scare my stomach before the New Year

10:21

Ten minutes of physical exercise, to scare my stomach before the New Year

9 Views

Do the horse stance and give my legs a good scare

3:02

Do the horse stance and give my legs a good scare

0 View

Physical training, torture of hands, legs and abdomen

3:17

Physical training, torture of hands, legs and abdomen

4 Views

Jazz Dance Fitness | Core Strength Training

4:02

Jazz Dance Fitness | Core Strength Training

6 Views

I can't stand up anymore

2:43

I can't stand up anymore

0 View

3-minute hand and leg training

3:05

3-minute hand and leg training

0 View

All-around stretching, warm-up stretching

9:47

All-around stretching, warm-up stretching

0 View

Practical tips! Physical training - 9-minute follow-up training for the lower body

9:07

Practical tips! Physical training - 9-minute follow-up training for the lower body

0 View

Physical training, dynamic leg abuse version

3:05

Physical training, dynamic leg abuse version

0 View

Arm + chassis training, scare my arms and legs

3:02

Arm + chassis training, scare my arms and legs

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