Do a plank for the duration of a song. You won’t feel tired while listening to music.

Ten minutes of physical exercise, to scare my stomach before the New Year

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Dance Practice | Daily Dance Exercise

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Do you need to know martial arts to dance now?

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5 minutes of chassis training + stretching, my legs are no longer mine

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

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The man stared at the car behind him during physical training, then rolled over in a handsome way to

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Jazz Dance Fitness | Core Strength Training

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The girl group version of the crunch is fierce

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Physical training, torture of hands, legs and abdomen

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If you've got nothing to do, just work on your fitness!

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Physical training, dynamic leg abuse version

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Outdoor fitness is here

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Ten minutes of physical training, not tiring, just sweating

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I can't stand up anymore

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Let's do a horse stance training to scare my legs

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Do the horse stance and give my legs a good scare

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Practical tips! Physical training - core part 2 5-minute follow-up version

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9 minutes of physical training, another day of being out of shape

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Arm + chassis training, scare my arms and legs

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[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!

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