Do a plank for the duration of a song. You won’t feel tired while listening to music.

Practical tips! Physical training - 9-minute follow-up training for the lower body

panpanpann1

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Dance Practice | Daily Dance Exercise

WuZ-jingwen

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Do you need to know martial arts to dance now?

crazybing

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

Saibatesidian

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B-War missing episode, physical training in kindergarten! Crayon Shin-chan

xiaoxinyaozh___iang

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The man stared at the car behind him during physical training, then rolled over in a handsome way to

derrick_miles_02

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Practical tips! Physical training - core part 2 5-minute follow-up version

panpanpann1

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[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!

Ludongdong

4 Views

Practical tips! Physical training - 9-minute follow-up version for arms

panpanpann1

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Practical tips! Physical training - core part 1 9-minute follow-up version

panpanpann1

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Jazz Dance Fitness | Core Strength Training

xuejunlaoshi

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9 minutes of physical training, another day of being out of shape

crazybing

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Ten minutes of physical exercise, to scare my stomach before the New Year

crazybing

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I can't stand up anymore

crazybing

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[3min Dancer Core Training 4] 3 minutes a day to quickly improve core strength! Binbin follows

Binbin_BIBI

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4-minute complete follow-up exercise | Dance fitness core training

kimberley_rosario

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Ten minutes of physical training, not tiring, just sweating

crazybing

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Do the horse stance and give my legs a good scare

crazybing

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Outdoor fitness is here

crazybing

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Let's do a horse stance training to scare my legs

crazybing

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