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Physical training, dynamic leg abuse version
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Ten minutes of physical exercise, to scare my stomach before the New Year
Do the horse stance and give my legs a good scare
The girl group version of the crunch is fierce
I can't stand up anymore
Ten minutes of physical training, not tiring, just sweating
Do you need to know martial arts to dance now?
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Even an isolated island is embraced by the ocean
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Do a plank for the duration of a song. You won’t feel tired while listening to music.
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9 minutes of physical training, another day of being out of shape
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