389 Views PremiumFeb 8, 2022
glutes/butt and hamstrings/leg workout
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20-minute simplified version of Chinese dance basic ground skills collection
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5 minutes of chassis training + stretching, my legs are no longer mine
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Stretch 9
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Momo stretch link
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Get rid of the foul air in 8 minutes and feel light | Natural Flow Health Exercise
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[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn
Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!
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hack fight Muna San rogue cockpit 😊
[12-minute dancer deep stretch] Binbin's original follow-up exercise! Newbie-friendly
Stretch 17
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[Follow the practice] Self-study party benefits, super complete warm-up process, be sure to warm up
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36 episodes are not enough! "Cang Lan Jue" summons Zhou Shen's "Yu Qing" ancient style fat burning d
10 minutes before bed: shoulder-opening yin yoga in bed to relieve fatigue and promote a good night'
7-minute splits training record | Follow the practice video ~
How to properly stretch your front legs at home? [Chinese and English subtitles] [Mona]
Traditional Chinese Body Stretch 22｜String Pulling Play｜Developing Slender Arms and Beautiful Back
It turns out doing some "exercise" before bed can be so relaxing
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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits
[Follow-up tutorial] 8 minutes to open shoulders, chest and waist while lying down at home! (Beginne
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