[Follow-up tutorial] 4-minute fancy shoulder opening (beginner), beautiful back shaping, good body s

Can’t turn around on your knees?

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Is skipping rope useful?

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Miss msfiiire, can you handle having a girlfriend like this?

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Pole dancing skills class check-in

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Sister Yuan, yyds

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Go to the gym tomorrow

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Beautiful ballet swan arm! Eight days of evaluation! It's so obvious!

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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I'd be surprised if my downstairs neighbor didn't complain to me

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Friends, let's practice basic skills.

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"You are strong, but today you will lose"

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Eight days, swan arm + Saturday wild trapezius muscle achievement exhibition, this effect

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【Just Dance】Dancing with all your strength, baby dance

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It is said that only 50% of people can do this move

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Daily Practice for Dance Art Students 683

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Dance art students daily practice 696

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Dance student body class

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Xiao Zhan’s swan neck is so sexy!

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Gym

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【Ballet Collection】Ballet Body Training

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