【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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[Compendium of Materia Medica and Shuttlecock Exercise] From getting started to giving up

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【Painting】Walnut Split Horse

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"Compendium of Materia Medica" ballet and practice application!

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[Liu Genghong Compendium of Materia Medica] Super difficult version!

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15-year-old fat middle school student self-disciplined fitness in home isolation

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Compendium of Materia Medica! But the vitality girl house dance version!

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【Compendium of Materia Medica Shuttlecock Gymnastics】Gymnastics uniform! Rehabilitation exercise!

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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

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What to do when your hands are weak while doing a handstand? [Mona]

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[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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Teach you: Practice hip strength/side leg control at home! [Mona]

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

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If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen

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Teach you to stand up straight [Mona] Vertical screen [Dance performance art exam]

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