【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

Even Li Shizhen said she couldn't keep up with this song from "Compendium of Materia Medica"

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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Dance students from Nanjing University of the Arts took a "one-character horse" artistic photo shoot

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【Painting】Walnut Split Horse

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"Compendium of Materia Medica" ballet and practice application!

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15-year-old fat middle school student self-disciplined fitness in home isolation

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[Xuxu] Dragon Fist high score homework! Click to receive a girlfriend with super good physical stren

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【Compendium of Materia Medica Shuttlecock Gymnastics】Gymnastics uniform! Rehabilitation exercise!

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[Liu Genghong Compendium of Materia Medica] Super difficult version!

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Compendium of Materia Medica! But the vitality girl house dance version!

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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Teach you: Practice hip strength/side leg control at home! [Mona]

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Guess the Dragon Fist or Compendium of Materia Medica? | Collect and practice

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[TF Family New Track] Perfect for the Practice Room — Vocals!

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

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Can I dance during my period? Popular Science: How to arrange your period training! [Mona]

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How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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