Problems to avoid when learning to stand on your head! [Mona]

[TF Family New Track] Perfect for the Practice Room — Vocals!

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Dance Cover | Melbourne Shuffle|AUS Teaching

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[Instant Noodle Tutorial] Ninja Mud Stick Jumping + Dance Tutorial / Action Breakdown Nanny Explaine

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The King of Involution [The Strongest Edition in History] Chick Cha Cha Dance~Chinese~

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【Lin Qian】♪Daily training of dancers②ᕦ(ò_ó)ᕤ

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(001) Appreciation of Li Xiang's amazing aerial [swing leg purple gold crown] combination video of f

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I really want to hold on for another second.

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When dancers put on their training clothes

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So close yet so disappointing

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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Rhythm and coordination are both good! Here are some interesting rhythm exercises for you! I recorde

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[Li Xiaoyou] Super detailed jazz dance basics - lower body stretching

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[Kiwi 30-day dance training at home] Days 7-9: footwork coordination, shoulder movement, and hip bas

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How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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Teach you to stand up straight [Mona] Vertical screen [Dance performance art exam]

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Teach you: Practice hip strength/side leg control at home! [Mona]

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