When you first learn cartwheels, it's best to avoid these problems! [Mona]
Maklum balas
Laporan
Repost is prohibited without the creator's permission.
Disyorkan untuk anda
- Semua
- Anime
Repost is prohibited without the creator's permission.
Maklum balas
LaporanRepost is prohibited without the creator's permission.
![Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]](https://pic.bstarstatic.com/ugc/cb45c2a4da2d8ea2885ffa588f46bb03.jpg@320w_180h_1e_1c_90q.webp)
![Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]](https://pic.bstarstatic.com/ugc/c773ff636bce43493eed4c69d256db1f.jpg@320w_180h_1e_1c_90q.webp)
![How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]](https://pic.bstarstatic.com/ugc/a00965467907cc384823710fbb9b7d0b.jpg@320w_180h_1e_1c_90q.webp)
![Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]](https://pic.bstarstatic.com/ugc/feb57871fbfb7eb1d27876f6d694aad3.jpg@320w_180h_1e_1c_90q.webp)
![How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]](https://pic.bstarstatic.com/ugc/1f52d1feba14b54d5039a8e9662e8161.jpg@320w_180h_1e_1c_90q.webp)
![[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner](https://pic.bstarstatic.com/ugc/8ee8a35013b9beb8879dca1ecc639a4f.jpg@320w_180h_1e_1c_90q.webp)
![Teach you: Practice hip strength/side leg control at home! [Mona]](https://pic.bstarstatic.com/ugc/a4623c463511f9fe39f45dca147d7d13.jpg@320w_180h_1e_1c_90q.webp)
![Problems to avoid when learning to stand on your head! [Mona]](https://pic.bstarstatic.com/ugc/e0a2f50c50fc357299a9b749d090bc33.jpeg@320w_180h_1e_1c_90q.webp)
![What to do when your hands are weak while doing a handstand? [Mona]](https://pic.bstarstatic.com/ugc/14a1c02ac3cc493dd358cc681dab977b.jpg@320w_180h_1e_1c_90q.webp)
![Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]](https://pic.bstarstatic.com/ugc/5a9639457bbb55bc5d25a2fb7df86892.jpg@320w_180h_1e_1c_90q.webp)
![[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits](https://pic.bstarstatic.com/ugc/f46c320ad16fed0d4502ee151eee59ba.jpg@320w_180h_1e_1c_90q.webp)
![If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen](https://pic.bstarstatic.com/ugc/ae2e55059eb51b31a99727a5983fec20.jpg@320w_180h_1e_1c_90q.webp)
![[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b](https://pic.bstarstatic.com/ugc/90921fa04d38f43cdf711a6b2f6c3822.jpg@320w_180h_1e_1c_90q.webp)
![Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip](https://pic.bstarstatic.com/ugc/6b5b4a0d47e98028484f94c81394aece.jpeg@320w_180h_1e_1c_90q.webp)
![How to professionally improve your flexibility? Recommended books on dance training! [Mona]](https://pic.bstarstatic.com/ugc/de7de4951c92b8c822e6baf1af536e9a.jpg@320w_180h_1e_1c_90q.webp)
![Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da](https://pic.bstarstatic.com/ugc/7a5684b2128a1e08987468079d9af503.jpeg@320w_180h_1e_1c_90q.webp)
![Dancers, how do you press your instep? [Mona]](https://pic.bstarstatic.com/ugc/8698b8a3d7d40c2f3ce6931e979d9d01.jpg@320w_180h_1e_1c_90q.webp)
![[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn](https://pic.bstarstatic.com/ugc/c5bfe08a6743133f240912c04cae4718.jpg@320w_180h_1e_1c_90q.webp)