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Make good use of the door frame to stretch the soft opening!
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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
#shorts #short #PBFCOM #song #hot #love #funny
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If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
Dancers, how do you press your instep? [Mona]
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da
Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
Teach you how to correctly and effectively: hug the side leg! ! ! [Mona]
Teach you how to do ground dance | stretch and get a good posture! [Mona] Vertical screen
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner
What to do when your hands are weak while doing a handstand? [Mona]
How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon