When you first learn cartwheels, it's best to avoid these problems! [Mona]

【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

13 Views

How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

9 Views

Can I dance during my period? Popular Science: How to arrange your period training! [Mona]

2 Views

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

5 Views

[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

3 Views

[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

1 View

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

4 Views

How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and

3 Views

Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

5 Views

What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr

0 View

How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

3 Views

Teach you: Practice hip strength/side leg control at home! [Mona]

3 Views

How hard do you need to work to get into the Beijing Dance Academy for graduate studies? Our convers

3 Views

[Follow-up tutorial] 8 minutes to open shoulders, chest and waist while lying down at home! (Beginne

5 Views

[Binkai/Sookai] Someone tell these two that almost everyone filming this duet is a couple! (Manually

1 View

How to choose a dance training institution? What qualities make a great dance teacher? [Mama Mona]

0 View

How to professionally improve your flexibility? Recommended books on dance training! [Mona]

0 View

Can I still learn to dance professionally as an adult? Is it possible? [Mona]

3 Views

Teach you to stand up straight [Mona] Vertical screen [Dance performance art exam]

4 Views

What to do when your hands are weak while doing a handstand? [Mona]

5 Views