How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]

Hot Girl Dancer

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Shakeit’s nanny-level detailed decomposition teaching is here, learn dance from scratch and know wha

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That Year's Flowers Bloomed and the Moon Was Full Han Hua's Chinese Dance for Beginners

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Teacher Jiajia

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VOCALOID·UTAU | Rettou Joutou Full Cam

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Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

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【kigurumi】Here? Look at the flexibility?

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Come on 2023~

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Dance Class Demo 🎵MONEY

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Ava|Basic skills| Breast rolling!!

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Have you ever seen Pippi shrimp lower its waist?

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She said she was going to perform radio gymnastics for us.

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Sure enough, cats are made of water!

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The behind-the-scenes footage of bending down and grabbing legs... I don't want to be so funny!!!

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My little feet

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

mamamona

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[Stand down and bend your waist] Waist flexibility series (third issue) | Fear, pain, pressure, retr

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