0 View PremiumJun 15, 2025
Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]
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【kigurumi】I have nothing to do, so I'll show you my flexibility
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【kigurumi】Here? Look at the flexibility?
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【Dance】Ballerinas | Don Quijote
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Sure enough, cats are made of water!
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As expected of a former dancer, she is a hundred times more lively when dancing!
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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
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What to do when your hands are weak while doing a handstand? [Mona]
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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
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What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner
Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
Make good use of the door frame to stretch the soft opening!
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[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits
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How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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Once you master this, it will be hard to dance uncoordinated!
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]