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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
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【kigurumi】I have nothing to do, so I'll show you my flexibility
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【Dance】Ballerinas | Don Quijote
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【kigurumi】Here? Look at the flexibility?
102 Views
Sure enough, cats are made of water!
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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner
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What to do when your hands are weak while doing a handstand? [Mona]
There are many sign languages in the ballet Fairy, and Ballet Shaobao spent a lot of time exploring
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits
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Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
Make good use of the door frame to stretch the soft opening!
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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b