0 View PremiumSep 26, 2024
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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Foreign netizens watched Dilraba Dilmurat dancing Xinjiang dance, and netizens commented: They love
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Send you a little red flower~
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Dancers, how do you press your instep? [Mona]
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[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits
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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
Uyghur dance "Picking Grapes" by famous dancer Ayituola, 1963
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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
Teach you: Practice hip strength/side leg control at home! [Mona]
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What to do when your hands are weak while doing a handstand? [Mona]
Make good use of the door frame to stretch the soft opening!
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If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner
How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
Xinjiang is a good place