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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
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Basic steps of Uyghur dance#Teach you to dance step by step
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[Ellen and Brian Tutorial] Detailed dance mirror breakdown tutorial of BLACKPINK’s latest comeback s
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The scent of roses is about to overflow the screen~
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Dance teaching of "Booty Music"
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Uyghur dance "Picking Grapes" by famous dancer Ayituola, 1963
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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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[Just Dance 2020 Tutorial] I am the best simple version! 0 basic nanny-level tutorial
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Teach you: Practice hip strength/side leg control at home! [Mona]
Make good use of the door frame to stretch the soft opening!
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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
How to professionally improve your flexibility? Recommended books on dance training! [Mona]
New Baodao slow motion decomposition dance tutorial video - Dragonfly dance teacher personally taugh
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Xinjiang young dancer, national first-class actor Ma Yire Aimaitijiang and her dance work "Blooming"
【Supplement】 Mr. Wuhu Tree
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
What to do when your hands are weak while doing a handstand? [Mona]