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Outdoor fitness is here

0 ViewJun 4, 2025

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Essential arm training for dancers, 29 minutes of complete follow-up training video. It will make yo
29:13

Essential arm training for dancers, 29 minutes of complete follow-up training video. It will make yo

son_comptonson_compton

9 Views

Dance Practice | Daily Dance Exercise
4:34

Dance Practice | Daily Dance Exercise

WuZ-jingwenWuZ-jingwen

181 Views

Do you need to know martial arts to dance now?
0:20

Do you need to know martial arts to dance now?

crazybingcrazybing

19 Views

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds
3:17

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

SaibatesidianSaibatesidian

225 Views

The man stared at the car behind him during physical training, then rolled over in a handsome way to
9:35

The man stared at the car behind him during physical training, then rolled over in a handsome way to

derrick_miles_02derrick_miles_02

51 Views

Do a plank for the duration of a song. You won’t feel tired while listening to music.
3:00

Do a plank for the duration of a song. You won’t feel tired while listening to music.

crazybingcrazybing

5 Views

Practical tips! Physical training - core part 2 5-minute follow-up version
5:13

Practical tips! Physical training - core part 2 5-minute follow-up version

panpanpann1panpanpann1

0 View

Practical tips! Physical training - 9-minute follow-up training for the lower body
9:07

Practical tips! Physical training - 9-minute follow-up training for the lower body

panpanpann1panpanpann1

0 View

[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!
2:55

[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!

LudongdongLudongdong

4 Views

9 minutes of physical training, another day of being out of shape
9:03

9 minutes of physical training, another day of being out of shape

crazybingcrazybing

0 View

Are you not able to keep up with the physical fitness? Don’t be afraid. 26-minute full version of th
26:58

Are you not able to keep up with the physical fitness? Don’t be afraid. 26-minute full version of th

son_comptonson_compton

0 View

A bird is safe in its nest — but that is not what its wings are made for.
0:07

A bird is safe in its nest — but that is not what its wings are made for.

z99.bar liliz99.bar lili

5 Views

Even an isolated island is embraced by the ocean
0:44

Even an isolated island is embraced by the ocean

crazybingcrazybing

2 Views

I can't stand up anymore
2:43

I can't stand up anymore

crazybingcrazybing

0 View

The girl group version of the crunch is fierce
3:13

The girl group version of the crunch is fierce

crazybingcrazybing

1 View

Arm + chassis training, scare my arms and legs
3:02

Arm + chassis training, scare my arms and legs

crazybingcrazybing

0 View

Let's do a horse stance training to scare my legs
3:31

Let's do a horse stance training to scare my legs

crazybingcrazybing

0 View

Do the horse stance and give my legs a good scare
3:02

Do the horse stance and give my legs a good scare

crazybingcrazybing

0 View

Physical training, torture of hands, legs and abdomen
3:17

Physical training, torture of hands, legs and abdomen

crazybingcrazybing

0 View

Physical training, dynamic leg abuse version
3:05

Physical training, dynamic leg abuse version

crazybingcrazybing

0 View

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