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lateral raises
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Leg Press
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Peck deck fly
286 Views
Barbell Squat
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p
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Reverse wrist curl
2 Views
Hammer curl
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deadlift 3 sets 5 reps
Calf Raises
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Barbell squat 3 sets 4 reps
barbell bench press 3 sets 4 reps
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Dumbbell inclined chess press
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Dumbbell Shrugs
Bicep curl
Leg press 3 set 8 reps
Leg Curl
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