Leg press 3 set 8 reps

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0 View PremiumDec 31, 2023

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lateral raises

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Leg Press

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Peck deck fly

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Barbell Squat

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Reverse wrist curl

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Reverse wrist curl

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barbell bench press 3 sets 4 reps

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barbell bench press 3 sets 4 reps

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Hammer curl

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Back fly

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deadlift 3 sets 5 reps

0:47

deadlift 3 sets 5 reps

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Cable Row

0:50

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Calf Raises

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barbell shoulder press 3 sets 4 reps

0:59

barbell shoulder press 3 sets 4 reps

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Pronated curl

0:37

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Cable fly

0:37

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Next

0:16

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deadlift

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Barbell squat 3 sets 4 reps

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Barbell squat 3 sets 4 reps

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Bicep curl

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Dumbbell inclined chess press

0:23

Dumbbell inclined chess press

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Leg Curl

1:03

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