I can't stand up anymore

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Do a plank for the duration of a song. You won’t feel tired while listening to music.

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Do a plank for the duration of a song. You won’t feel tired while listening to music.

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Dance Practice | Daily Dance Exercise

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Dance Practice | Daily Dance Exercise

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Do you need to know martial arts to dance now?

0:20

Do you need to know martial arts to dance now?

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Ten-minute leg flexibility training

16:51

Ten-minute leg flexibility training

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

3:17

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

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The man stared at the car behind him during physical training, then rolled over in a handsome way to

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The man stared at the car behind him during physical training, then rolled over in a handsome way to

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Leg squat

3:25

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Practical tips! Physical training - 9-minute follow-up training for the lower body

9:07

Practical tips! Physical training - 9-minute follow-up training for the lower body

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The girl group version of the crunch is fierce

3:13

The girl group version of the crunch is fierce

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Practical tips! Physical training - 9-minute follow-up version for arms

9:08

Practical tips! Physical training - 9-minute follow-up version for arms

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[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!

2:55

[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!

4 Views

Jazz Dance Fitness | Core Strength Training

4:02

Jazz Dance Fitness | Core Strength Training

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Outdoor fitness is here

4:48

Outdoor fitness is here

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Arm + chassis training, scare my arms and legs

3:02

Arm + chassis training, scare my arms and legs

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Do the horse stance and give my legs a good scare

3:02

Do the horse stance and give my legs a good scare

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Ten minutes of physical exercise, to scare my stomach before the New Year

10:21

Ten minutes of physical exercise, to scare my stomach before the New Year

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Even an isolated island is embraced by the ocean

0:44

Even an isolated island is embraced by the ocean

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9 minutes of physical training, another day of being out of shape

9:03

9 minutes of physical training, another day of being out of shape

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[Hip and Leg Training] How to develop a strong lower body, please watch the VCR

2:56

[Hip and Leg Training] How to develop a strong lower body, please watch the VCR

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Physical training, torture of hands, legs and abdomen

3:17

Physical training, torture of hands, legs and abdomen

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