Teach you: Practice hip strength/side leg control at home! [Mona]

Pole dancing skills class check-in

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[0 Basic Series 3] Basic skills and action connection training hiphop/urban basic tutorial

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Dancer hip slapping

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Hiphop dance practice record

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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Tabata follow-up version of basic training for hand and foot coordination for beginners. Four moveme

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Bloodshot original choreography practice

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【Heels】Aphrodite, the clever rabbit choreographer, has a new work with smooth ground combo attacks!

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Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

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[Dancers] Dancers move their hind legs in daily life. How long does it take to straighten the hind l

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The master is so excited when practicing martial arts that he explodes. This is the pinnacle of Chin

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"Chinese boy's cross-dressing", "Like smoke", "daily practice", I quickly copied a few movements, an

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