Do a plank for the duration of a song. You won’t feel tired while listening to music.

Ten minutes of physical exercise, to scare my stomach before the New Year

crazybing

9 Views

Dance Practice | Daily Dance Exercise

WuZ-jingwen

181 Views

Do you need to know martial arts to dance now?

crazybing

19 Views

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

Saibatesidian

225 Views

The man stared at the car behind him during physical training, then rolled over in a handsome way to

derrick_miles_02

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9 minutes of physical training, another day of being out of shape

crazybing

1 View

Jazz Dance Fitness | Core Strength Training

xuejunlaoshi

6 Views

The girl group version of the crunch is fierce

crazybing

1 View

Let's do a horse stance training to scare my legs

crazybing

1 View

Physical training, dynamic leg abuse version

crazybing

1 View

Physical training, torture of hands, legs and abdomen

crazybing

4 Views

Do the horse stance and give my legs a good scare

crazybing

0 View

Practical tips! Physical training - core part 2 5-minute follow-up version

panpanpann1

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I can't stand up anymore

crazybing

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5 minutes of chassis training + stretching, my legs are no longer mine

crazybing

7 Views

How come my physical strength has also gone after the New Year?

crazybing

0 View

Outdoor fitness is here

crazybing

1 View

Practical tips! Physical training - 9-minute follow-up training for the lower body

panpanpann1

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8分钟无器械腹肌训练

Yevhen Chaban

1 View

Practical tips! Physical training - core part 1 9-minute follow-up version

panpanpann1

1 View