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1 View PremiumNov 24, 2024
Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
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【kigurumi】I have nothing to do, so I'll show you my flexibility
29 Views
I love this instep, how about you?
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【kigurumi】Here? Look at the flexibility?
107 Views
Sure enough, cats are made of water!
31 Views
Don't blink when you step on the instep of ballet
340 Views
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
Take you to press the instep/detailed explanation/break through the instep
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
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How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
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Make good use of the door frame to stretch the soft opening!
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What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
I want to do a handstand, but my legs can't kick up, what should I do? [Mona]
Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]