Dancers, how do you press your instep? [Mona]

124 - Cute Girl

Naomi동그란

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Don't blink when you step on the instep of ballet

hangzhoubaruibalei

339 Views

I love this instep, how about you?

aichiyudexiang

25 Views

Sure enough, cats are made of water!

shenghuoqushidaheji

31 Views

【kigurumi】Here? Look at the flexibility?

florentino_blair

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

mamamona

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What to do when your hands are weak while doing a handstand? [Mona]

mamamona

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Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

mamamona

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At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored

mamamona

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Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]

mamamona

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

mamamona

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[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits

mamamona

5 Views

Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da

mamamona

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[Follow-up tutorial] 4min sitting hip opening, practice horizontal splits! (Beginner) Unlock the spl

mamamona

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How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]

mamamona

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If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen

mamamona

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Make good use of the door frame to stretch the soft opening!

mamamona

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[Fan Bao] The instep was broken when moving the heater, fans comforted me with heartache, let me prp

nathaniel_clarke_01

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Teach you: Master it quickly, keep your head and shake your head! [Mona]

mamamona

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[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

mamamona

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