Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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My little feet

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Which of the two different styles of dance classes do you prefer?

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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long video cross

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

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Music MAD|Mountain Song

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"Agreed to eat instant noodles together, some people secretly practice the exercises"

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【Lin Qian】♪Daily training of dancers②ᕦ(ò_ó)ᕤ

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[Daobi/Hua Xie/Ping Xie] I'll pinch your hips

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soft opening

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VOCALOID·UTAU | Rettou Joutou Full Cam

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(013) Li Xiang's domineering appearance [hanging waist] followed by classical dance [walker] body rh

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Come on 2023~

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Essential Basics for Dancing Beginners (I) __ Coordination Teaching and Practice by Jun

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No moves in solo? 3 formulas to help you improve your hip-hop dance by leaps and bounds!

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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Make good use of the door frame to stretch the soft opening!

mamamona

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[Popular Science·Soft Opening] The biggest scam on the Internet! "Negative Angle Crossover"

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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