Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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I want to do a handstand, but my legs can't kick up, what should I do? [Mona]

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【MIGO】Michael Jackson dance tutorial Billie jean part.1

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[Dance] Senorita - These Ladies Are Simply Beautiful!

376 Views

"Agreed to eat instant noodles together, some people secretly practice the exercises"

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Belly dance basics tutorial

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Music MAD|Mountain Song

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Come on 2023~

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My little feet

662 Views

[Offline Soft Open] Step on the frog before going to the next level

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Software development practice should start with the frog stretch—let’s learn together!

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soft opening

108 Views

[Daobi/Hua Xie/Ping Xie] I'll pinch your hips

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6 minutes to teach you how to unlock the splits at home: vertical splits [Mona]

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How hard do you need to work to get into the Beijing Dance Academy for graduate studies? Our convers

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How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and

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How to professionally improve your flexibility? Recommended books on dance training! [Mona]

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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

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Teach you: Practice hip strength/side leg control at home! [Mona]

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Is your height suitable for taking the dance arts exam? [Mona]

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